Chicken, stewing, light meat, meat only, raw

per 100 gram

Water73.24g
Energy137.0kcal
Energy573.0kJ
Protein23.1g
Total lipid (fat)4.21g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.92mg
Magnesium, Mg26.0mg
Phosphorus, P231.0mg
Potassium, K261.0mg
Sodium, Na53.0mg
Zinc, Zn0.6mg
Copper, Cu0.067mg
Manganese, Mn0.018mg
Selenium, Se17.8??g
Vitamin C, total ascorbic acid1.8mg
Thiamin0.132mg
Riboflavin0.123mg
Niacin9.915mg
Pantothenic acid0.887mg
Vitamin B-60.57mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.4??g
Vitamin A, RAE21.0??g
Retinol21.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU70.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated0.97g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.02g
16:00.67g
18:00.26g
Fatty acids, total monounsaturated1.25g
16:1 undifferentiated0.17g
18:1 undifferentiated1.02g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.04g
18:2 undifferentiated0.61g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.21g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.06g
Cholesterol47.0mg
Tryptophan0.27g
Threonine0.975g
Isoleucine1.219g
Leucine1.733g
Lysine1.962g
Methionine0.639g
Cystine0.296g
Phenylalanine0.916g
Tyrosine0.78g
Valine1.145g
Arginine1.393g
Histidine0.717g
Alanine1.26g
Aspartic acid2.058g
Glutamic acid3.459g
Glycine1.134g
Proline0.95g
Serine0.794g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg